Friday, August 27, 2010

Fit Fridays: HOT to COOL!


Ernesto and I are at my brother Brrrians house Asheville now and boy is the weather nice here!  The humidity is low and the temperatures are topping out at 80 degrees! The evenings are cool and we are sleeping with the windows open!!  It is wonderful!
My sister and her family are here with us and we are having a blast!  Since arriving on Wednesday we have kept the workouts going.  It's been a great week.  What have you guys been up to?

Here is the week in workouts:
Saturday: rest
Sunday: run 1mile -but too hot for more walked 45 minutes
Monday: Crossfit: 15 rounds of 20 seconds sprints, 40 seconds rest
Tuesday: Crossfit: 6 pull-ups, 6 dips, handstand push-ups, 8 kettle ball swings. Repeat for 20 minutes straight.
Wednesday: Crossfit: 30 burpees, 30 box jumps, 30 foot to hand (while hanging on pull-up bar), then 25 times each ,  then 20, then 15, then 10.  It sucks.
Thursday: Crossfit: 400 meters of walking lunges.  ouch!
Friday: one hour and 1/2 of hiking in Montreat Asheville

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