Friday, July 23, 2010

Fit Fridays: San Diego Part 4

{Visiting with the sea lions in La Jolla}

Another great workout week.  Are you guys keeping up with workout goals?

Saturday: bike to Coronado (30 miles rt)
Sunday: run 3 miles, run 10 flights of stairs
Monday: rest
Tuesday: Crossfit: 5 rounds of 20 pull-ups, 30 push-ups, 40 sit-ups, 50 squats
Wednesday: run one "fast" mile (just under 8 minutes)
Thursday: walk Torrey Pines trail and beach
Friday:  hike Cowles Mountain

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