To me, June 1st, though not the first day of summer, feels like .....the first day of summer. When I think of summer I think of the beach, and when I think of the beach, I think of bathing suits and when I think of bathing suits I think of working out and when I think of working out I think of my eating habits. Healthy. I want to look healthy and I want to feel healthy. There is always a bigger push when summer rolls around.
I have to consider that if I ever want to complete #13 on The List, I should probably do it sooner than later. (Im just saying I will be 37 in November. Yikes!) Also, since we will be on the beach in San Diego this summer, I have mucho motivation brewing in me. So, I will workout at least 5 days per week. No excuses!
Im going to do a little extra too. I will start the "no sweets and no [or maybe limited] alcohol" regimen again. I noticed when I gave it up for 40 days earlier this year, my skin looked a lot nicer. Plus you have to understand, when I stay at Ernesto's parents there is junk food galore and I would rather restrict myself totally than rely on self discipline and moderation. Not my strong points.
So without further ado, this weeks' activities so far:
Wednesday, June 2 - Run 3 miles
Thursday, June 3 - Run 5 miles
Friday, June 4 - Crossfit - 3 rounds. 21reps-15reps- 9reps of squat snatches, pull-ups
What are you doing to jump start your summer?