Friday, June 18, 2010

Fit Fridays: Ready for Beach

The count down is on!  Beach, here we come!  
Exercising in this Georgia heat is HARD.  Im sweating my a$$ off (but not literally)
Are you guys working out harder now that it is summertime?
We did some killer Crossfit workouts this week:

Saturday- 
Crossfit:
Run 1 mile
200 bar lifts (in lieu of rowing)
Run 1 mile

Sunday- Rest

Monday-
Crossfit:
Seven rounds for time of:
10 Handstand push-ups
Squat clean, 10 reps
10 pull-ups

Tuesday-
Crossfit:
Five rounds for time of:
15 pull-ups
15 dips
10 reps of power cleans
Run 220 meters

Wednesday-
Run 5k and Crossfit: 
For time: 150 Wallball shots, 15 pound ball

Thursday- Rest

Friday-
Walk 5k and Crossfit:
Complete 5 rounds for time of: 
Run 800 meters
30 kettle ball swings
30 pull ups
**I only completed 3 rounds - I started at noon and was dying in the heat

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