Fit Fridays: Ready for Beach

The count down is on!  Beach, here we come!  

Exercising in this Georgia heat is HARD.  Im sweating my a$$ off (but not literally)

Are you guys working out harder now that it is summertime?
We did some killer Crossfit workouts this week:

Saturday- 

Crossfit:

Run 1 mile

200 bar lifts (in lieu of rowing)

Run 1 mile

Sunday- Rest

Monday-

Crossfit:

Seven rounds for time of:

10 Handstand push-ups

Squat clean, 10 reps

10 pull-ups

Tuesday-

Crossfit:

Five rounds for time of:

15 pull-ups

15 dips

10 reps of power cleans

Run 220 meters

Wednesday-

Run 5k and Crossfit: 

For time: 150 Wallball shots, 15 pound ball

Thursday- Rest

Friday-

Walk 5k and Crossfit:

Complete 5 rounds for time of: 

Run 800 meters

30 kettle ball swings

30 pull ups

**I only completed 3 rounds - I started at noon and was dying in the heat