We arrived back to Atlanta Saturday night and got right back into our workouts on Monday. I must say Im feeling good. Per the usual, its all about how I feel mentally. I don't even own a scale, nor do I have a desired weight to reach. I just want to feel good [and fit in my jeans]. And for the last 16 years its been the same: If I workout, I am energetic and I feel good about myself! Just do it!
Is it the same for you? More mental? Here are my workouts this week. feel free to add your in the comments.
40 double under jump rope (or 100 singles - since I cant get the doubles yet)
30 box jumps
20 kettle ball swings
Repeat 5 times!
Tuesday -off
Wednesday - Crossfit: 100 jump rope
25 back extensions
20 walking lunges w/ weight
Repeat 5 times!
Run 4 miles/walk 1
32 intervals of 20 seconds of work followed by ten seconds of rest
first 8 intervals are pull-ups
second 8 are push-ups
third 8 intervals are sit-ups
the last 8 intervals are squats
There is no rest between exercises.
This hurt.
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