Friday, April 16, 2010

Fit Fridays -a slow week

Unfortunately, with my trip to Ohio this week, I  did not have a good workout week.
I only worked up a sweat two times with these Crossfit WOD's (workout of the day)
Two is better than none.

Wednesday - Crossfit: 20 weighted squats, 20 yards walking on hands, repeat 5 times.
This workout was a killer.  I completed only 3 rounds.

Thursday - Crossfit: 15 dumbell split cleans, 21 pull ups, repeat 5 times.
I am still doing jumping pull ups, but have a goal to learn crossfit kipping pull ups by end of summer.

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