Unfortunately, with my trip to Ohio this week, I did not have a good workout week.
I only worked up a sweat two times with these Crossfit WOD's (workout of the day)
Two is better than none.
Wednesday - Crossfit: 20 weighted squats, 20 yards walking on hands, repeat 5 times.
This workout was a killer. I completed only 3 rounds.
Thursday - Crossfit: 15 dumbell split cleans, 21 pull ups, repeat 5 times.
I am still doing jumping pull ups, but have a goal to learn crossfit kipping pull ups by end of summer.