Friday, October 01, 2010
As the picture above shows, Ernesto's back is pliable again. Those deadlifts were a killer, but after a week of "rest" (and that just means no workouts) he is able to swing a golf club again. Progress.
This week went by so quickly, I can't even remember what I did?! Boring.
Because Ernesto was not working out, I slacked a bit on mine too. Only one Crossfit and a couple short runs. Bad girl.
Tuesday: run 4 miles
Wednesday: Crossfit: 5 rounds of: run 400 meters, 30 box jumps, 30 wall balls (Lucy blogged it!)
Friday: run 4miles