Fit Fridays: Busy Busy

Busy week here in Atlanta!!  Treffry was here from Columbus Ohio and we combined collections of Zafiro Jewelry and Pluma Jewelry for the Atlanta Arts Festival in Piedmont Park.  We had a wonderful weekend hanging out together and it was a record success for both of us!

ME & TREF IN FRONT OF THE ATLANTA SKYLINE

Treff came in a couple days before the show and we made our way around the city! Thursday we scoured the Howell Mill design area and Friday we checked out a few Buckhead boutiques.  I have some great pictures to share and more details about our awesome weekend coming soon!

But First....

FIT FRIDAYS:
Although this week I was only able to squeeze in two Crossfit workouts, they were doozies. 


Saturday: rest

Sunday: rest

Monday: rest

Tuesday: Crossfit:  3 rounds, 9-6-and 3 reps of: barbell thrusters and pull-ups
Wednesday: Crossfit "Fran" 3 rounds of 21-15-9 -thrusters and pull-ups
Thursday: Run 30 minutes
Friday: rest